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Lime Cilantro Turkey Burgers With Fresh Pico De Gallo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.874
Energy (kCal)1106.2853
Carbohydrates (g)76.3278
Protein (g)115.0984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime zest 1 - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt - - - -
    pepper - - - -
    tomato 5 ripe diced 310.3448 68.8156 16.1919 2.6987
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    jalapeno pepper 1 diced 1.6312 0.3656 0.0512 0.0208
    salt - - - -
    pepper - - - -
    cayenne pepper - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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