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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400 degrees fahrenheit. | 2. Saute the onion until translucent. | 3. Add garlic salt and black pepper. | 4. Add mushrooms and cook until tender. | 5. Add corn and black beans to heat through. | 6. Add spinach and cook until wilted. | 7. Mix together the enchilada sauce and salsa. | 8. Spread a thin layer of sauce in a 9x13 baking dish. | 9. Lay out 4.5 tortillas to cover the bottom | 10. Spread out half of the veggies. | 11. Pour half of remaining sauce over veggies. | 12. Sprinkle half of the cheese. | 13. Repeat with tortillas, veggies, sauce and cheese. | 14. Bake for 30 minutes at 400 degrees. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		diced	28.0	6.537999999999999	0.77	0.07
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
corn	1	can		186.9565	40.6522	7.1087	2.9348
black bean	1	can		991.8141	181.3769	62.8246	4.1301
baby spinach	3	cups		20.7	3.267	2.574	0.35100000000000003
corn tortilla	9			-	-	-	-
cheese	2	cups		953.1	6.318	57.78	77.598
adobo seasoning	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
green enchilada sauce	1	can		-	-	-	-
tomatillo salsa	1 1/2	1/2		113.1	25.896	5.928	0.6629999999999999

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.