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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the onion and garlic and fry gentle for a few minutes. | 2. Chop the bell pepper, add to the pan and fry for 2-3 minutes longer. | 3. Add the stock and tomato paste and bring to the boil. Add the corn and lower the heat to a simmer. | 4. Mash half of the beans and add both the mashed and the whole beans to the pan. | 5. Stir and simmer for 15 minutes. | 6. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2			128.0	29.888	3.52	0.32
garlic clove	2			-	-	-	-
pepper	1		sweet	32.8	7.6096	1.4104	0.2788
vegetable stock	285	ml		13.3111	2.4759	0.6389	0.1864
tomato paste	2 1/2	tablespoons		32.8	7.564	1.7280000000000002	0.188
corn	285		cooked	35539.5	7727.775	1351.3275	557.8875
kidney bean	2	cans		160.0	22.6207	23.1724	2.7586
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
black pepper			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.