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Oven-Baked Turkey-Spinach Enchiladas Extraordinaire

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.8387
Energy (kCal)1795.7736
Carbohydrates (g)77.1058
Total fats (g)121.4556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven to 350°F. | 2. Grease a 13x9-inch baking dish. | 3. In a large skillet, cook the ground turkey with onions and garlic (if using) until no longer pink, breaking into small pieces with a spoon. | 4. Add in 1 cup of Pincante sauce, spinach, 1-1/2 tsp cumin, salt, and the diced tomatoes. (tomatoes can be slightly drained for a less thinner mixture). | 5. Cook, and stir for 5 minutes, or until most of the liquid has evaporated. | 6. Add in the cream cheese, stirring just until melted and combined. | 7. Spoon about 1/3 cup of filling down the center of each warmed tortilla; roll up, and place seam-side down in a the prepared baking dish. | 8. In a bowl combine the remaining 1 cup of Picante sauce and the remaining 1/2 tsp cumin, then spoon over the enchiladas. | 9. Bake in a 350 degree F oven for 20 minutes or until hot. | 10. Remove from the oven, and sprinkle with grated cheddar cheese, return to the oven, and bake for 5 minutes more, or until the cheese is melted. | 11. Top with toppings that are listed, or top with your favorite toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    garlic 3 -4 minced 0.0 0.0 0.0 0.0
    picante sauce 2 cups divided 128.0 32.0 0.0 0.0
    spinach 1 package chopped squeezed frozen - - - -
    cumin 2 teaspoons ground divided 15.75 1.8581 0.748 0.9353
    salt 1/2 teaspoon seasoned - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cream cheese 1 package - - - -
    flour tortilla warmed - - - -
    tomato 1 can undrained diced 62.068999999999996 13.7631 3.2384 0.5397
    cheddar cheese 1 cup shredded desired - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    black olive 1/2 cup - - - -
    avocado 1/2 cup diced 120.0 6.3975 1.5 10.995
    cream 1 cup sour reduced 792.0 15.96 8.712 83.23200000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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