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Enchiladas With Avocado Cream Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.737
Energy (kCal)1037.7374
Carbohydrates (g)48.3422
Protein (g)34.9387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 peeled sliced 44.0 10.274000000000001 1.21 0.11
    anaheim chilies 2 stemmed sliced - - - -
    jalapeno pepper 1 diced 1.6312 0.3656 0.0512 0.0208
    flour tortilla 8 -10 - - - -
    chicken 4 cups shredded cooked - - - -
    monterey jack cheese 2 -3 cups - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    avocado 2 peeled pitted - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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