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Turkey and Bean Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.4237
Energy (kCal)765.4924
Carbohydrates (g)20.2376
Total fats (g)27.5407
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan cook turkey, onion, and garlic until the turkey is no longer pink. | 2. Add in beans, tomato sauce, picante sauce, chili powder and salt. | 3. Cover, stirring occasionally cooking for 10 minutes. | 4. Spray a baking sheet with no stick spray. | 5. Preheat oven to 375°F. | 6. Spoon cooked turkey and bean mixture onto tortillas sprinkling with cheese. | 7. Fold and place seam side down on baking sheet. | 8. Bake for 12- 14 minutes until cheese is melted and tortilla edges start to crisp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1/2 - 1 cup chopped 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    kidney bean 1 can 80.0 11.3103 11.5862 1.3793
    picante sauce 1/3 cup 21.3333 5.3333 0.0 0.0
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    salt 1/8 teaspoon - - - -
    cheddar cheese 2 cups shredded - - - -
    flour tortilla 80 inches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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