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Homemade Salsa using canned tomatoes!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5788
Energy (kCal)146.8025
Carbohydrates (g)31.8675
Total fats (g)1.9138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Process in food processor or blender for just a few seconds for chunky salsa or a bit longer for a smoother texture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato juice 1 1/2 cans canned 92.90100000000001 19.2906 4.6451 1.5848
    jalapeno pepper 3 chopped 4.8938 1.0969 0.1536 0.0624
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    garlic 2 cloves peeled 8.94 1.9836 0.3816 0.03
    parsley 1/4 cup snipped 5.4 0.9495 0.4455 0.1185
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tabasco sauce 3 dashes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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