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Cinnamon-Pumpkin Empanadas ( Empanadas De Calabazas)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.8156
Energy (kCal)2889.2652
Carbohydrates (g)183.2793
Total fats (g)205.8605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the filling: Mix ingredients together and set aside. | 2. Preheat oven to 350 degrees. | 3. Combine water, sugar, salt, yeast, baking powder, and cinnamon. | 4. Using an electric mixer, gradually blend in half of the flour. | 5. Add shortening and thoroughly mix, then gradually blend in remaining flour. | 6. Divide dough into 4 equal parts, then shape each of those parts into 4 dough balls. | 7. Slap the dough balls between the palms of your well-floured hands until somewhat flattened, then roll out on a floured surface into circles approximately 4 inches in diameter and 1/8-inch thick. | 8. Put about 1 1/2 tablespoons of pumpkin filling in the center of each circle, fold over, and seal edges by moistening slightly and pressing lightly with a fork on both sides. | 9. Bake on a greased cookie sheet until golden brown, 18 to 20 minutes (watch carefully as they can burn quickly). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1 can 7.4213 1.6228 0.5096 0.0346
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    salt 1/4 teaspoon - - - -
    cinnamon 1/2 teaspoon - - - -
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    water 1 cup 0.0 0.0 0.0 0.0
    sugar 1/4 cup 402.99 100.79799999999999 0.0 0.0
    salt 1 teaspoon - - - -
    yeast 2 packages - - - -
    baking powder 1/8 teaspoon 0.3047 0.1593 0.0 0.0
    cinnamon 1/2 teaspoon - - - -
    flour 3 cups divided 1093.68 80.4384 95.2812 52.038000000000004
    vegetable shortening 3/4 cup 1383.75 0.0 0.0 153.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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