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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make bean filling:. | 2. Place beans in a large pot, cover with water, and soak overnight. Drain soaking water; rinse beans well and return to pot. Add 6 cups water, onions, and a pinch of salt, if desired. Bring to a boil; reduce heat, cover, and simmer, adding more water if necessary, until beans are soft, about 3 hours. Drain and mash beans with a potato masher or electric mixer. Stir in jalapenos, garlic, onion, spices, and corn kernels. Taste and adjust seasonings. Keep warm. | 3. To make gravy:. | 4. Combine minced chili pepper, spices, cilantro(or parsley), onion, garlic, tomato sauce, and water in a saucepan. Bring to a boil, reduce heat, and simmer for 5 minutes. Meanwhile, in a small bowl, combine flour and olive oil, mixing until smooth. Whisk slowly into gravy mixture; return to a boil and cook, stirring frequently, until sauce thickens. Salt to taste. | 5. Warm tortillas one at a time for a few seconds over a hot burner. Place a small amount of beans in the center of each tortilla and roll up. Cover with Red Chili Gravy and garnish with green onions. Serve immediately. Serves 10. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	2 1/2	cups	dried	-	-	-	-
water	6	cups		0.0	0.0	0.0	0.0
onion	2		diced	128.0	29.888	3.52	0.32
salt	1	pinch		-	-	-	-
jalapeno pepper	2		minced	3.2625	0.7312	0.1024	0.0416
garlic clove	6		minced	-	-	-	-
onion	1/2 - 3/4	cup	chopped	128.0	29.888	3.52	0.32
cumin	3	teaspoons	ground	23.625	2.7871	1.122	1.403
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
sea salt	1	teaspoon		-	-	-	-
corn kernel	2	cups		369.42	72.9534	10.2084	4.0044
flour tortilla	10			-	-	-	-
green onion	1		sliced	19.17	4.0754	0.6887	0.3337
chili pepper	2	teaspoons	minced	2.5	0.5913	0.125	0.0125
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
salt	1/2	teaspoon		-	-	-	-
oregano	1	tablespoon	dried	5.3	1.3784	0.18	0.0856
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
onion	1/4		chopped	128.0	29.888	3.52	0.32
garlic clove	1		chopped	-	-	-	-
tomato sauce	1/2	cup		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.