Nutrient | Quantity |
---|---|
Total fats (g) | 48.13 |
Energy (kCal) | 1037.89 |
Carbohydrates (g) | 139.72 |
Protein (g) | 18.66 |
Fatty acids, total saturated (g) | 6.64 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 6.95 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 27.41 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.03 |
Fiber, total dietary (g) | 19.06 |
Thiamin (mg) | 0.51 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 1.31 |
Energy (kJ) | 4333.93 |
Tyrosine (g) | 0.55 |
Folic acid (g) | 0.00 |
Protein (g) | 18.66 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 8.57 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.58 |
Fatty acids, total saturated 12:0 (g) | 0.01 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 6.12 |
Glucose (dextrose) (g) | 9.01 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.05 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 1.03 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1987.89 |
Choline, total (mg) | 118.20 |
Vitamin A, RAE (g) | 311.04 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.02 |
Phosphorus, P (mg) | 469.28 |
Threonine (g) | 0.46 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 182.77 |
Sodium, Na (mg) | 232.23 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 2.66 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 48.13 |
Vitamin A, IU (IU) | 6209.03 |
Energy (kcal) | 1037.89 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.46 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 1.70 |
Retinol (g) | 0.00 |
Leucine (g) | 1.56 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 139.72 |
Betaine (mg) | 0.74 |
Selenium, Se (g) | 8.15 |
Tocopherol, beta (mg) | 0.07 |
Isoleucine (g) | 0.47 |
Phenylalanine (g) | 0.68 |
Fatty acids, total saturated 22:0 (g) | 0.05 |
Stigmasterol (mg) | 0.06 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 0.00 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.20 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.15 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 6.58 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.53 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 9.90 |
Lysine (g) | 1.18 |
Fatty acids, total saturated 10:0 (g) | 0.01 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 3.52 |
Riboflavin (mg) | 0.36 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 0.00 |
Tocotrienol, alpha (mg) | 0.32 |
Cryptoxanthin, beta (g) | 705.49 |
Valine (g) | 0.70 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.14 |
Histidine (g) | 0.38 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.06 |
Potassium, K (mg) | 1715.28 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 152.18 |
Iron, Fe (mg) | 8.64 |
Folate, total (g) | 204.27 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.58 |
Calcium, Ca (mg) | 385.06 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.21 |
Folate, food (g) | 204.27 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 30.93 |
Magnesium, Mg (mg) | 195.33 |
Ash (g) | 6.10 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 1.13 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 1.17 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.90 |
Arginine (g) | 0.95 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 1.52 |
Lutein + zeaxanthin (g) | 3367.40 |
Sucrose (g) | 10.87 |
Alanine (g) | 1.03 |
Tryptophan (g) | 0.16 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 51.32 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 5.42 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
Fatty acids, total saturated 20:0 (g) | 0.17 |
Fatty acids, total monounsaturated (g) | 31.66 |
Glutamic acid (g) | 3.30 |
Vitamin C, total ascorbic acid (mg) | 63.49 |
Vitamin K (phylloquinone) (g) | 166.60 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.03 |
Methionine (g) | 0.29 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.75 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 3282.36 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.04 |
Zinc, Zn (mg) | 3.09 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 97.11 |
Latin American >> Mexican >> Mexican
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
pinto bean | 2 1/2 | cups | dried | - | - | - | - |
water | 6 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
onion | 2 | diced | 128.0 | 29.88 | 3.52 | 0.32 | |
salt | 1 | pinch | - | - | - | - | |
jalapeno pepper | 2 | minced | 3.26 | 0.73 | 0.10 | 0.04 | |
garlic clove | 6 | minced | - | - | - | - | |
onion | 1/2 - 3/4 | cup | chopped | 128.0 | 29.88 | 3.52 | 0.32 |
cumin | 3 | teaspoons | ground | 23.62 | 2.78 | 1.12 | 1.40 |
chili powder | 2 | teaspoons | 15.22 | 2.68 | 0.72 | 0.77 | |
oregano | 2 | teaspoons | dried | 5.3 | 1.37 | 0.18 | 0.08 |
sea salt | 1 | teaspoon | - | - | - | - | |
corn kernel | 2 | cups | 369.42 | 72.95 | 10.20 | 4.00 | |
flour tortilla | 10 | - | - | - | - | ||
green onion | 1 | sliced | 19.17 | 4.07 | 0.68 | 0.33 | |
chili pepper | 2 | teaspoons | minced | 2.5 | 0.59 | 0.12 | 0.01 |
paprika | 1/4 | teaspoon | 1.62 | 0.31 | 0.08 | 0.07 | |
salt | 1/2 | teaspoon | - | - | - | - | |
oregano | 1 | tablespoon | dried | 5.3 | 1.37 | 0.18 | 0.08 |
cayenne pepper | 1/2 | teaspoon | 2.86 | 0.50 | 0.10 | 0.15 | |
cilantro | 2 | tablespoons | chopped | 0.46 | 0.07 | 0.04 | 0.01 |
onion | 1/4 | chopped | 128.0 | 29.88 | 3.52 | 0.32 | |
garlic clove | 1 | chopped | - | - | - | - | |
tomato sauce | 1/2 | cup | - | - | - | - | |
water | 2 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
flour | 3 | tablespoons | 108.42 | 23.73 | 1.76 | 0.42 | |
olive oil | 3 | tablespoons | 358.02 | 0.0 | 0.0 | 40.5 | |
salt | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.