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Layered Mexican Quinoa Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.857
Energy (kCal)1711.3493
Carbohydrates (g)212.9601
Protein (g)178.0058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    water 1 cup 0.0 0.0 0.0 0.0
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    taco seasoning chili seasoning mix 1 package - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    corn niblets 1 can canned drained - - - -
    chunky salsa 1 jar - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    black olive 1 can sliced - - - -
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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