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Mini Rellenos Tempura

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)777.2114
Carbohydrates (g)192.0
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wrap the green chiles around the cubes of chicken and secure them with toothpicks. | 2. Refrigerate. | 3. Combine the oil and salt in a deep fryer or dutch oven and heat. | 4. Meanwhile, combine the pancake mix and water and beat until smooth. | 5. Roll the chile/chicken bites in the batter, then drop them in the hot oil. | 6. Cook until brown. | 7. Remove them, drain and serve with chile con queso, red chile sauce, sour cream, salsa…. | 8. your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 cooked cubed - - - -
    green chilies 8 peeled sliced 777.2114 192.0 0.0 0.0
    frying oil vegetable 4 cups - - - -
    salt 1 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    pancake mix 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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