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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Note on using lentils: If using canned lentils, drain first and omit salt; if using dry (my preference is dry red lentils) measure 1/3 cup rinsed lentils into saucepan, add 2/3 cup water and bring to boil; reduce heat and simmer 20 minutes (may need to add a small amount of water) cool and measure. | 2. Mash lentils with a fork in mixing bowl. | 3. Add eggs, oil, sugars, and vanilla extract to lentils. | 4. Mix just to combine. | 5. Mix flour, baking soda, baking powder, salt, cocoa and cinnamon in separate bowl. | 6. Add dry mixture and blend until combined. | 7. Fold in chocolate chips and walnuts. | 8. Pour into greased muffin tins. | 9. Bake at 350 degrees F for 20-25 minutes. | 10. Let cool 10-15 minutes for easy turn out. | 11. Dust tops with confectioners sugar. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	3/4	cup	cooked	61.215	12.7858	5.1744	0.3176
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
sugar	1/2	cup		402.99	100.79799999999999	0.0	0.0
salt	1/2	teaspoon	canned	-	-	-	-
cinnamon	1	teaspoon		-	-	-	-
cocoa	2	tablespoons	unsweetened	23.76	6.2964	1.9548	1.4148
baking soda	1/2	teaspoon		0.0	0.0	0.0	0.0
baking powder	1/8	teaspoon		0.3047	0.1593	0.0	0.0
flour	3/4	cup		433.71	94.954	7.0508	1.6827
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
egg	2			143.0	0.72	12.56	9.51
cooking oil	1/2	cup		-	-	-	-
chocolate chip	1/2	cup		-	-	-	-
walnut	1/2		chopped	963.56	0.0	0.0	109.0
confectioner ' sugar	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.