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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Take zucchini and make boats out of them (slice the top off and scoop out the seeds and discard) Place in a casserole dish. | 2. Bring beef broth to a boil, add rice and cook as directed; set aside. | 3. Brown hamburger with onions (and peppers& mushrooms if you want); drain. | 4. Add taco seasoning with water as directed and simmer for 5 minutes. | 5. Add rice and simmer for 3 minutes. | 6. Mix ricotta cheese with Parmesan and 1/4 cup of mozzarella. | 7. Spoon cheese mixture in bottom of boats. | 8. Spoon rice and beef mixture into boats until filled. | 9. Put sliced tomatoes over the tops of the boats. | 10. Bake at 350°F for 1 hour, or until zucchini is soft when pricked with a fork. | 11. Sprinkle tops with remaining mozzarella cheese and bake until cheese melts. | 12. Serve with sour cream and salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	2			6.72	0.9952	0.8672	0.128
ricotta cheese	1/2	cup		215.76	3.7696	13.9624	16.0952
parmesan cheese	3	tablespoons		55.5	6.0	6.0	0.75
mozzarella cheese	1/2	cup		-	-	-	-
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
taco seasoning	1	package		-	-	-	-
beef broth	1 1/4	1/4		21.0	0.12	3.42	0.66
rice	1/2	cup		339.475	70.5312	6.9745	2.96
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
tomato	1		sliced	32.76	7.0798	1.6016	0.364
green pepper	1/4	cup	chopped	7.45	1.7284	0.3203	0.0633

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.