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Roasted Marinated Mexican Tofu Steaks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.546
Energy (kCal)123.1836
Carbohydrates (g)8.6505
Total fats (g)6.2988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Note: If you can't find the gaujillo chile use another New Mexican. | 2. Preheat broiler with rack set 5 to 6 inches from heat. Slice tofu into 8 cutlets. | 3. In large skillet toast chiles over med heat 1 or 2 at a time by laying flat and pressing with spatula for 15 to 30 seconds or until they crackle and give off a wisp of smoke. Do NOT burn them. Flip and repeat. After they are done submerge them in hot water in a bowl, cover and soak until they are very soft about 30 to 60 minutes. Omit the jalapeno/serrano in this step. | 4. Place the tomato, jalapeno and red bell on baking sheet. Broil turning with tongs until blackened all over. The time for each will vary. Tomatoes and pepper about 5 to 7 minutes The Bell about 10 to 15 and it should be blackened almost completely. | 5. When cool remove the skins from the tomatoes and the stems from the peppers. You can leave skin on hot pepper unless really burned. Chop the tomatoes and hot peppers save the juice. Scrape skin off bells and remove seeds and ribs. Now coarsely chop. | 6. In blender combine the chopped veggies with remaining ingredients except the tofu and the stock. Puree until smooth. Add enough stock or water to make a "thick cream" sauce. | 7. Put tofu in 2 large heavy sealable freezer bags then Dividing the sauce between bags make sure it is coated well. Seal bags and let them marinate overnight in refrigerator. | 8. Now preheat the oven to 450F Place tofu in half of the sauce on oiled or pammed baking dish. Roast for 10 minutes on one side then 5 on the other. | 9. Heat remaining sauce. Serve tofu cutlets with this sauce. Garnish with cilantro. | 10. Marinate overnight for maxium flavor. For easier prep, use canned peeled tomatoes and already roasted peppers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 2 pressed 81.6465 1.5762 9.7919 4.9442
    ancho chilies 3 - - - -
    new mexico pepper 2 - - - -
    guajillo chile pepper 1 - - - -
    plum tomato 4 - - - -
    jalapeno pepper serrano 2 - - - -
    red bell pepper 1 - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cane sugar 2 teaspoons unrefined unbleached - - - -
    cinnamon 1/4 teaspoon - - - -
    mexican oregano 1 teaspoon dried - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    red wine vinegar 2 teaspoons 1.9 0.027000000000000003 0.004 0.0
    extra virgin olive oil 2 teaspoons - - - -
    salt 1 teaspoon - - - -
    vegetable stock 1/4 cup 2.7625 0.5138 0.1326 0.0387

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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