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Roasted Marinated Mexican Tofu Steaks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.2988
Energy (kCal)123.1836
Carbohydrates (g)8.6505
Protein (g)11.546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 2 pressed 81.6465 1.5762 9.7919 4.9442
    ancho chilies 3 - - - -
    new mexico pepper 2 - - - -
    guajillo chile pepper 1 - - - -
    plum tomato 4 - - - -
    jalapeno pepper serrano 2 - - - -
    red bell pepper 1 - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cane sugar 2 teaspoons unrefined unbleached - - - -
    cinnamon 1/4 teaspoon - - - -
    mexican oregano 1 teaspoon dried - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    red wine vinegar 2 teaspoons 1.9 0.027000000000000003 0.004 0.0
    extra virgin olive oil 2 teaspoons - - - -
    salt 1 teaspoon - - - -
    vegetable stock 1/4 cup 2.7625 0.5138 0.1326 0.0387

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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