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Mexican Chicken and Rice (One Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.0107
Energy (kCal)684.5073
Carbohydrates (g)122.8039
Total fats (g)16.3654
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1) put flour, salt, pepper, paprika in a zip-top bag, add cubed chicken pieces. Shake until chicken is well coated in flour mixture. | 2. 2) add olive oil to pre-heated skillet, add chicken. Sauté chicken until brown. | 3. 3) add bell pepper and garlic to pan with chicken, sauté 2-3 minutes. | 4. 4) add rice, tomatoes and next 4 ingredients to pan. | 5. 5) add first 1/2 cup chicken stock to pan, cover and let cook, stirring occasionally, adding more chicken stock if needed to get rice to desired consistency. | 6. 6) enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless cut boneless - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    paprika 1/2 tablespoon 9.588 1.8357 0.4808 0.4383
    salt 1/4 tablespoon - - - -
    black pepper 1/4 tablespoon 4.3298 1.1031 0.1792 0.0562
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green bell pepper 1 diced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    white rice 1/2 cup 337.625 73.9538 6.5952 0.6105
    chipotle powder 1/4 teaspoon - - - -
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    chicken stock 1/2 - 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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