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Grilled Mahi Mahi Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8129
Energy (kCal)323.8915
Carbohydrates (g)11.0594
Total fats (g)27.428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brush fillets with oil on both sides. Season with salt and pepper. Grill fillets until opaque. Transfer to a cutting board and cut in bite sized pieces. | 2. To build tacos, divide fish equally among tortillas. Top with cabbage and citrus salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mahi fillet 1 1/2 1/2 37.825 0.0 8.415 0.2125
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 3/4 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    corn tortilla 8 warmed - - - -
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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