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Lou's Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.9014
Energy (kCal)366.059
Carbohydrates (g)88.4023
Total fats (g)0.9817
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lime juice, jalapeno pepper, green chilies, peppers, cilantro, garlic, red pepper powder, tomato sauce, Tabasco Sauce, salt, sugar, & onion in a blender on low & chop. | 2. Place in a large bowl. | 3. Separately, blend tomatoes on low just to chop them, not puree. | 4. Then add to large bowl & mix. | 5. Note: If you want to crank it up a notch -- substitute Jalapeno pepper with a Habanero Pepper! | 6. Best if refrigerated for 2 hours or overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    red pepper powder 1 teaspoon - - - -
    salt 2 teaspoons - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    jalapeno pepper 1 sliced seeded 1.6312 0.3656 0.0512 0.0208
    rom tomato 3 chopped - - - -
    green pepper 1 sliced seeded 29.8 6.9136 1.2814 0.2533
    red pepper 1 sliced seeded 1.25 0.2753 0.0584 0.0138
    orange bell pepper 1 sliced seeded - - - -
    yellow pepper 1 sliced seeded - - - -
    cilantro 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    tabasco sauce 1 tablespoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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