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Mexican Steak Milanesa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.2408
Energy (kCal)583.3777
Carbohydrates (g)97.6829
Protein (g)19.7938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 -2 cut tenderized - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    egg 2 143.0 0.72 12.56 9.51
    water 3 tablespoons 0.0 0.0 0.0 0.0
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    breadcrumb 3 cups - - - -
    vegetable oil - - - -
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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