RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.2538
Energy (kCal)	29.7827
Carbohydrates (g)	6.8401
Total fats (g)	0.2601
Fatty acids, total saturated 20:0 (g)	0.0001
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0104
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0001
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0233
Tocopherol, beta (mg)	0.0048
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0145
Tocopherol, delta (mg)	0.0003
Arginine (g)	0.0885
Proline (g)	0.0689
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0513
Adjusted Protein (g)	0.0000
Cystine (g)	0.0134
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.9261
Copper, Cu (mg)	0.2423
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2036
Total lipid (fat) (g)	0.2601
Vitamin K (phylloquinone) (g)	7.3274
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0075
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	3.8815
Folate, total (g)	1.8298
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	56.7493
Energy (kcal)	29.7827
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0038
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0130
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.2676
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0348
Vitamin C, total ascorbic acid (mg)	7.0998
Lutein + zeaxanthin (g)	45.5851
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0569
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	53.9254
Fatty acids, total saturated 16:0 (g)	0.0364
Carbohydrate, by difference (g)	6.8401
Vitamin D (IU)	0.0000
Fructose (g)	0.0833
Fluoride, F (g)	1.3766
Aspartic acid (g)	0.1156
Tyrosine (g)	0.0291
Potassium, K (mg)	113.2807
Fatty acids, total saturated 12:0 (g)	0.0038
Vitamin A, RAE (g)	2.7735
Serine (g)	0.0393
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0400
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0001
Fatty acids, total saturated 14:0 (g)	0.0014
Histidine (g)	0.0200
Isoleucine (g)	0.0407
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1780
Water (g)	2142.7045
Fatty acids, total saturated 8:0 (g)	0.0041
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	30.8558
Sodium, Na (mg)	46.0304
Iron, Fe (mg)	0.7760
Energy (kJ)	124.4828
Ash (g)	1.8887
Caffeine (mg)	0.0000
Glycine (g)	0.0418
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0652
Fatty acids, total polyunsaturated (g)	0.0819
Vitamin E (alpha-tocopherol) (mg)	0.1609
Sucrose (g)	0.0008
Vitamin B-6 (mg)	0.1728
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0005
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0426
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0061
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.8050
Starch (g)	0.0000
Pantothenic acid (mg)	0.1367
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0310
Folate, food (g)	1.8298
Fatty acids, total saturated 20:1 (g)	0.0006
Fatty acids, total monounsaturated (g)	0.0687
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0017
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.5145
Fatty acids, total polyunsaturated 16:1 c (g)	0.0001
Fatty acids, total saturated (g)	0.0733
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	255.6321
Fatty acids, total saturated 10:0 (g)	0.0017
Galactose (g)	0.0060
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0406
Glutamic acid (g)	0.1535
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	2.3674
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0778
Folate, DFE (g)	1.8298
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.3766
Tryptophan (g)	0.0102
Threonine (g)	0.0286
Fatty acids, total polyunsaturated 18:1 c (g)	0.0267
Manganese, Mn (mg)	0.7253
Protein (g)	1.2538
Cryptoxanthin, beta (g)	3.9593
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0637
Betaine (mg)	0.3582
Phosphorus, P (mg)	26.7606
Tocopherol, gamma (mg)	0.2654

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on high for atleast 8 hours, adding more water as needed. If more than 1 cup of water has evaporated during cooking, then the temperature is too high. | 2. Once the beans have cooked, strain them, reserving the liquid. Pull out the onion and mash the beans with a potato masher. Add the reserved liquid as needed to attain the consistency you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	halved	peeled	-	-	-	-
pinto bean	3	cups	rinsed	-	-	-	-
jalapeno pepper	1/2		seeded chopped	0.8156	0.1828	0.0256	0.0104
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
salt	5	teaspoons		-	-	-	-
pepper	1 3/4	3/4	ground	10.1027	2.574	0.4182	0.1312
cumin	1/8	teaspoon		0.9844	0.1161	0.0468	0.0585
water	9	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Unfried Refried Beans