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Tempeh Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.1029
Energy (kCal)423.3665
Carbohydrates (g)75.6542
Protein (g)11.7825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tempeh 1 package - - - -
    pineapple juice 1 cup 132.5 32.175 0.9 0.3
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    black pepper 1/2 teaspoon ground divided 2.8865 0.7354 0.1195 0.0375
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    green bell pepper 1 1/2 cups - - - -
    cooking spray - - - -
    salt 1/4 teaspoon - - - -
    wheat tortilla 4 - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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