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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut tempeh in half crosswise; cut each half lengthwise into 6 strips. Place tempeh in a shallow dish. Combine pineapple juice, soy sauce, lime juice, cumin, oil, 1/4 teaspoon black pepper, and garlic in a small saucepan; bring to a boil. Pour pineapple juice mixture over tempeh. Marinate at room temperature 30 minutes or up to 2 hours. | 2. Prepare grill. | 3. Lightly coat onion and bell pepper with cooking spray; sprinkle with salt and 1/4 teaspoon black pepper. Arrange onion mixture in a wire grilling basket coated with cooking spray. Place grilling basket on grill rack; grill 5 minutes or until lightly browned, turning occasionally. Remove the tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting occasionally with reserved marinade. | 4. Warm tortillas according to package directions. Arrange 3 tempeh pieces, 1/2 cup onion mixture, and 1 tablespoon salsa down center of each tortilla; roll up. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tempeh	1	package		-	-	-	-
pineapple juice	1	cup		132.5	32.175	0.9	0.3
soy sauce	1/4	cup	low sodium	33.7875	3.1429	5.1892	0.3634
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
canola oil	2	teaspoons		79.56	0.0	0.0	9.0
black pepper	1/2	teaspoon	ground divided	2.8865	0.7354	0.1195	0.0375
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
onion	2	cups	sliced	128.0	29.888	3.52	0.32
green bell pepper	1 1/2	cups		-	-	-	-
cooking spray				-	-	-	-
salt	1/4	teaspoon		-	-	-	-
wheat tortilla	4			-	-	-	-
salsa	1/4	cup		18.85	4.316	0.988	0.1105

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.