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Camarones Rancheros

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.7304
Energy (kCal)758.3792
Carbohydrates (g)27.0378
Total fats (g)32.0112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the anise seed and cumin seed on a dry, hot large sauté pan, shaking the pan constantly, until fragrant, for about 1 minute. | 2. Set aside. | 3. Add vegetable oil, until rippling over high heat. | 4. Add the scallions and garlic and cook for 1 minute, stirring often. Add the tomato, chile and cilantro, stirring well to incorporate, cook for 3 minutes. | 5. Add the anise seed, cumin and oregano and cook for 2 minutes longer. | 6. Add the shrimp and cook for approximately 1 1/2 minutes on each side or until pink. | 7. Serve immediately with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    anise seed 1 teaspoon 7.077000000000001 1.0504 0.3696 0.3339
    black pepper 1 teaspoon crushed 5.773 1.4708 0.239 0.075
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    scallion 2 chopped 64.0 14.68 3.66 0.38
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    jalapeno chile 2 chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt 1 teaspoon - - - -
    shrimp 1 lb peeled 385.3342 0.0 91.1202 2.312
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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