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Cumin-Crusted Salmon With Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)365.915
Energy (kCal)2776.3424
Carbohydrates (g)22.9405
Total fats (g)127.0987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425 degree. In a small bowl, stif together cumin, salt and pepper. Sprinkle over salmon. | 2. Heat oil in large ovenproof nonstick skillet over medium-high heat until hot. Add salmon and cook 2 min or until brown. Turn and then place in oven. Bake 5 to 8 mins or until salmon just begins to flake. | 3. While salmon is baking, mash up the avocado and mix it in with the salsa. | 4. When the salmon is done, remove from oven and top with guacamole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    avocado 1 - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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