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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the sauce ingredients in a small pan. Put over low heat and simmer gently, stirring occasionally, until thickened. Keep warm. | 2. Meanwhile, heat olive oil in a large frying pan. Add onions and cook until softened, about 3 minutes. | 3. Mash tofu with a fork, then add to frying pan. Stir-fry until tofu is much drier and starts to get a ground meat type of texture (about 10 minutes). | 4. Add chopped mushrooms and peppers, cook 5 minutes. | 5. Stir in cheese, corn, and sauce; cook until corn is heated and cheese is thoroughly melted. | 6. Place a portion of filling in each tortilla; add tomatoes, lettuce, salsa, and any additional toppings. Roll and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
taco seasoning	4	teaspoons		36.708	6.612	0.513	0.0
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
sun tomato	1/4	cup	sun-dried chopped	2521.6667	0.0	561.0	14.1667
water	1/2 - 3/4	cup		0.0	0.0	0.0	0.0
hot sauce				-	-	-	-
olive oil	1 -3	teaspoon		0.0	0.0	0.0	0.0
onion	1		chopped	60.0	14.01	1.65	0.15
tofu	1	package	drained firm	-	-	-	-
red bell pepper	100		chopped	2521.6667	0.0	561.0	14.1667
cremini mushroom	100		chopped	2521.6667	0.0	561.0	14.1667
monterey jack pepper cheese	60			2521.6667	0.0	561.0	14.1667
corn	1/4	cup	canned frozen	31.175	6.7788	1.1854	0.4894
flour tortilla	6		warmed	-	-	-	-
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
iceberg lettuce	140		chopped	-	-	-	-
salsa				-	-	-	-
cream			sour	-	-	-	-
cheese			shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.