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Thursday Night Tofu Tacos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.7447
Energy (kCal)2743.3795
Carbohydrates (g)47.7558
Protein (g)568.8524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    taco seasoning 4 teaspoons 36.708 6.612 0.513 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    sun tomato 1/4 cup sun-dried chopped 2521.6667 0.0 561.0 14.1667
    water 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    hot sauce - - - -
    olive oil 1 -3 teaspoon 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    tofu 1 package drained firm - - - -
    red bell pepper 100 chopped 2521.6667 0.0 561.0 14.1667
    cremini mushroom 100 chopped 2521.6667 0.0 561.0 14.1667
    monterey jack pepper cheese 60 2521.6667 0.0 561.0 14.1667
    corn 1/4 cup canned frozen 31.175 6.7788 1.1854 0.4894
    flour tortilla 6 warmed - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    iceberg lettuce 140 chopped - - - -
    salsa - - - -
    cream sour - - - -
    cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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