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Baked Tuna Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.2506
Energy (kCal)365.6732
Carbohydrates (g)30.2983
Total fats (g)28.1015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix the tuna, celery, green onions, mayonnaise, relish, mustard, salt and pepper. | 2. Spoon 3/4 cup onto the centre of each tortilla; sprinkle each with 1/4 cup of the cheese. | 3. Fold the bottom edge over the filling, then the sides; roll up. | 4. Bake, seam side down, on a small greased rimmed baking sheet in a 400 degree F oven until golden and the cheese is melted, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 2 cans drained - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    dill 1/4 cup 76.86 13.9028 4.027 3.6641
    dijon mustard 1 tablespoon - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    wheat tortilla 4 - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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