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Chipotle Dry-Rubbed Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5081
Energy (kCal)616.5198
Carbohydrates (g)12.8765
Total fats (g)63.1066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shell, clean, and devein shrimp. Leave the tails on for esthetics, if desired. Pat dry with a paper towel. | 2. In a medium-size bowl, mix oregano, thyme, lemon pepper, chipotle, salt and black pepper. Toss shrimp thoroughly with mixed spices. | 3. Heat oil in a well-seasoned iron skillet or non-stick pan over high heat. Wait until oil is smoking hot, then place about ten shrimp in it so that each one has enough room to lie on its side. Cook for approximately 1-1/2 minutes per side, or until shrimp is no longer translucent. Do not overcook. | 4. Serve hot or at room temperature, with cilantro dipping sauce. | 5. Cilantro Dipping Sauce: Blend cilantro and lime juice in a food processor or blender until cilantro is liquefied. Pour into a small bowl and use a fork to blend in sour cream until fully blended into a pale green sauce. | 6. Refrigerate until ready for use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 3/4 3.7275 0.0478 0.7145 0.053
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    thyme 1/2 tablespoon dried 1.212 0.2934 0.0667 0.0202
    lemon pepper 1 teaspoon - - - -
    chipotle chile 1/4 teaspoon ground - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    lime juice 3 tablespoons squeezed 11.3438 3.8206 0.1906 0.0318
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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