RecipeDB

Cooking in progress....

Casserole Quiche With Crisp-Fried Tortilla Pieces

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)131.1554
Energy (kCal)2300.111
Carbohydrates (g)67.4006
Protein (g)211.892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 6 - - - -
    vegetable oil cup - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 garlic - - - -
    bell pepper 1 sized seeded chopped - - - -
    green chili salsa 1 can - - - -
    oregano leaf 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt - - - -
    sharp cheddar cheese 8 ounces shredded 929.8634 4.8308 54.998000000000005 76.7024
    green chilies 1 can seeded cut 97.1514 24.0 0.0 0.0
    egg 6 429.0 2.16 37.68 28.53
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    olive sliced ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition