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Lentil and Veggie Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3696
Energy (kCal)330.229
Carbohydrates (g)73.5629
Protein (g)15.65
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    lentil 3/4 cup rinsed drained 61.215 12.7858 5.1744 0.3176
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    corn tortilla 4 - - - -
    cooking spray - - - -
    vegetable 2 cups assorted chopped assorted zucchini 218.12 49.476000000000006 8.777999999999999 0.532
    monterey jack cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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