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Mini Black Bean Cakes With Green Onion Cream and Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.6285
Energy (kCal)3222.3124
Carbohydrates (g)518.117
Protein (g)179.4811
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    black bean 28 ounces canned seasoned rinsed drained 2706.8095 495.0048 171.4577 11.2718
    breadcrumb 1 cup divided - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    salt 1/2 teaspoon - - - -
    nonstick cooking spray - - - -
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    avocado 1/4 cup peeled diced 60.0 3.1988 0.75 5.4975
    plum tomato 1/4 cup diced - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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