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Mexican Egg Noodle Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.3009
Energy (kCal)1065.1828
Carbohydrates (g)130.1007
Total fats (g)37.1015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and drain egg noodles according to the package directions. | 2. Brown ground beef in medium heat skillet. | 3. Drain. | 4. Add green pepper and onion, saute 5 minutes. | 5. Add beans, corn and tomato sauce. | 6. Simmer another 5 minutes. | 7. Add cooked noodles and mix well. | 8. Cover with cheese and let set with pan cover 5 minutes until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    corn 15 ounces drained rinsed 365.7085 79.5203 13.9054 5.7408
    kidney bean 15 ounces drained rinsed 123.3203 17.4349 17.8602 2.1262
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    taco seasoning 1 ounce low sodium 53.297 15.9579 0.0 0.0
    tomato sauce 1 cup low sodium - - - -
    cheddar cheese 1 1/2 1/2 low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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