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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare cream of buckwheat using either milk, water, or broth. | 2. Sauté onion, green pepper, garlic, butter and ground beef (or chicken) in pan along with a taco seasoning. | 3. Combine buckwheat, sour cream, cottage cheese, refried beans, hot sauce, cumin, salt, and pepper. | 4. In at least a 3 quart casserole dish, layer buckwheat mixture, meat and vegetable mixture, shredded cheese, and green chillies then repeat layers. | 5. Bake uncovered at 375° for approximately 60 minutes or until bubbly and golden. | 6. Let stand for 10 minutes before serving dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cream buckwheat	4	cups	cooked	-	-	-	-
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
butter	1/8	cup		171.0	7.857	5.343	14.4
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
cottage cheese	1	cup		205.8	7.098	23.351999999999997	9.03
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
mexican cheese	2	cups	shredded	984.72	12.2232	56.6016	79.1472
green chilies	8	ounces	chopped	90.7184	21.4549	4.5359	0.4536
bean	16	ounces	refried	131.5416	18.5973	19.0509	2.2680000000000002
beef	1	lb	ground shredded cooked seasoned	530.4012	0.0	104.5842	12.1947
cumin	2 1/2	teaspoons		19.6875	2.3226	0.935	1.1692
sauce	1	tablespoon		29.55	0.8220000000000001	1.5495	2.238
garlic clove	2			-	-	-	-
green pepper	1	cup	chopped	29.8	6.9136	1.2814	0.2533

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.