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Steak, Avocado, & Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)116.5633
Energy (kCal)3391.9404
Carbohydrates (g)442.111
Protein (g)174.8318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tender steak 12 ounces 431.8 0.0 72.624 15.64
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    lime 2 - - - -
    olive oil 6 tablespoons divided 716.04 0.0 0.0 81.0
    white wine vinegar 2 tablespoons - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    green onion 5 sliced 95.85 20.377 3.4435 1.6685
    salad green 7 -10 ounces 0.0 0.0 0.0 0.0
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    avocado 1 pitted sliced tossed - - - -
    tomato 2 ripe diced 124.1379 27.5262 6.4768 1.0795
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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