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Cornish Pastie II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.4387
Energy (kCal)713.1614
Carbohydrates (g)67.8909
Total fats (g)22.4387
  • Cuisine

    European >> UK >> English

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide pastry in three equal parts. Roll 1/3 to make 8x15 inch rectangle. Trim edges and cut to make two 7-inch squares. Place on baking sheet. Repeat with other two thirds of pastry. | 2. Arrange layer of potatoes on half of each pastry square, top with layer of onion and then with meat. Sprinkle with salt and pepper and dot with butter. | 3. Moisten pastry edges with cold water and fold over to make triangles; press edges together to make tight seal. A tight seal retains steam and makes juicy pastries. | 4. Bake at 375 degrees F (190 degrees C) for 1 hour or until meat is tender. Serve hot with chili sauce, ketchup, or pickle relish or serve cold for sandwiches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pastry 1 recipe - - - -
    potato 2 cups sliced 231.0 52.47 6.15 0.27
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    steak 1/2 pound sliced cut round 278.8006 0.0 49.0508 7.684
    salt 1 1/2 teaspoons - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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