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Buffalo Verde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4144
Energy (kCal)670.4794
Carbohydrates (g)39.3339
Total fats (g)57.5916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat into 1/2-inch cubes; season cubes with salt and pepper. | 2. In a large, heavy pan with lid, brown the cubes well in oil and melted butter. | 3. Add the onion and garlic and saute for about 5 minutes. | 4. Add the remaining ingredients, cover, and simmer for at least 90 minutes, stirring frequently; add more water (or broth or beer) during cooking if necessary to achieve desired sauce texture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    buffalo 1 1/2 lb cubed - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    yellow onion 1 cup minced 114.84 6.8382 0.8265 9.396
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    green chilies 1 can chopped mild 97.1514 24.0 0.0 0.0
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    ancho chile powder 1/4 teaspoon dried - - - -
    salsa verde 1 jar - - - -
    beer 1/2 cup used - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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