RecipeDB

Cooking in progress....

Cumin-Rubbed Skirt Steak Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.0186
Energy (kCal)696.4716
Carbohydrates (g)17.0837
Total fats (g)26.741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Light a grill or preheat a cast-iron grill pan over low heat for about 10 minutes. In a small skillet, toast the cumin seeds over moderately high heat until lightly browned and fragrant, about 30 seconds. | 2. Transfer to a mortar to cool; then, using a pestle, coarsely grind. Add the black pepper and garlic and pound to a paste. (Alternatively, using a chef’s knife, chop the cumin seeds as fine as you can and put them in a small bowl along with the black pepper. Mince the garlic and add it to the spices.) | 3. Stir in the olive oil. Rub the cumin oil on the skirt steak and marinate for at least 10 minutes or refrigerate overnight. | 4. Roast the poblano chiles directly on the grill or over a gas flame, turning often, until blistered all over; do not overcook or the flesh will burn. | 5. Transfer the chiles to a paper bag and let steam for about 5 minutes. | 6. Using a small knife, remove the skin, stems, and seeds. Cut the chiles into thin strips. | 7. In a small bowl, mix the chiles and sour cream. Season with salt. | 8. Season the skirt steak with salt and grill over a very hot fire or in the grill pan over high heat for about 2 1/2 minutes per side for medium-rare. | 9. Transfer to a carving board to rest for about 5 minutes. Using a very sharp knife, thinly slice the steak lengthwise against the grain. | 10. Warm the tortillas on the grill for a few seconds until pliable. | 11. Place the sour cream, onion, tomatoes, and avocado in bowls. Serve alongside the steak and tortillas and let each person assemble his own fajita. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black pepper 1/2 teaspoon coarse ground 2.8865 0.7354 0.1195 0.0375
    garlic clove 1 quartered 403.4676 0.0 89.7602 2.2667
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    1 lb 403.4676 0.0 89.7602 2.2667
    poblano chile 4 403.4676 0.0 89.7602 2.2667
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    salt - - - -
    flour tortilla 6 - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    avocado 1 peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition