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Vegetarian Tostados With Avocado and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.3419
Energy (kCal)401.8306
Carbohydrates (g)30.9786
Protein (g)7.0939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1/4 cup diced ripe 10.35 2.295 0.54 0.09
    jalapeno 2 teaspoons minced seeded 1.0875 0.2438 0.0341 0.0139
    vegetarian bean 1/4 cup canned refried 50.215 8.1675 3.1944 0.5264
    avocado 6 tablespoons mashed - - - -
    monterey jack cheese 1/4 cup - - - -
    jumbo olive 6 pitted sliced - - - -
    onion 4 slices separated sweet 60.8 14.1968 1.672 0.152

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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