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Vegetarian Tostados With Avocado and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0939
Energy (kCal)401.8306
Carbohydrates (g)30.9786
Total fats (g)29.3419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Brush tortillas lightly on both sides with 11/2 tsp of the oil. Place on baking sheet and bake until crisp and golden, about 6 - 8 minutes. | 3. In small bowl, combine the remaining 1 tbsp oil with the vinegar, salt, pepper, and 1 tbsp plus 1 tsp water. | 4. Whisk or beat with a fork until well blended. | 5. In medium bowl, toss the lettuce, tomato and jalapeno pepper. | 6. Pour vinaigrette over the salad and toss. | 7. Spread 1 tbsp of the refried beans over each tortilla. | 8. Spread 2 tbsps of the mashed avocado over the beans on each tostada. | 9. Tops with the salad and garnish with the cheese, olive slices, and onions rings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1/4 cup diced ripe 10.35 2.295 0.54 0.09
    jalapeno 2 teaspoons minced seeded 1.0875 0.2438 0.0341 0.0139
    vegetarian bean 1/4 cup canned refried 50.215 8.1675 3.1944 0.5264
    avocado 6 tablespoons mashed - - - -
    monterey jack cheese 1/4 cup - - - -
    jumbo olive 6 pitted sliced - - - -
    onion 4 slices separated sweet 60.8 14.1968 1.672 0.152

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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