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Layered Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.1343
Energy (kCal)849.8161
Carbohydrates (g)123.1802
Protein (g)64.5508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 5 ounces dried 483.3588 88.3937 30.6175 2.0128
    cold water 64 fluid - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lettuce 6 ounces shredded 25.5145 4.8818 2.3133 0.2551
    black olive 2 1/2 ounces sliced pitted 63.0417 0.0 14.025 0.3542
    avocado 3 ripe peeled pitted - - - -
    salsa 5 fluid - - - -
    cheddar cheese 4 ounces shredded 199.5804 12.1449 15.2067 10.0697
    coriander sprig 63.0417 0.0 14.025 0.3542
    corn chip 63.0417 0.0 14.025 0.3542

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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