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Beanie Burgers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.1821
Energy (kCal)1163.027
Carbohydrates (g)206.4554
Total fats (g)8.916
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash your black beans and pinto beans together in a large bowl with a potato masher or fork. | 2. Chop your adobo peppers (use kitchen prep gloves or wash your hands very well afterwards) then stir them and the green chiles into the beans. | 3. Mix in cheese, panko bread crumbs, and garlic. | 4. In a small bowl; beat your egg then beat in the honey, lemon juice, Lawry's, and pepper. | 5. Add the egg mixture to the bean mixture and blend well. | 6. Form mix into 6 patties and place them on a lightly greased baking sheet. | 7. Set the oven to Low Broil with the rack in 2nd position from the top. | 8. Broil burgers for 10 minutes then flip them over and broil 10 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can drained - - - -
    chipotle chile adobo 1 can - - - -
    green chilies 1 can drained 97.1514 24.0 0.0 0.0
    wheat panko 1 cup - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    cheddar cheese 1 cup shredded - - - -
    garlic clove 2 crushed chopped - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    honey 1/2 teaspoon - - - -
    salt 1/4 teaspoon Seasoned - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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