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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the water, onions, garlic, bell peppers and potatoes in a stew pot and bring to a boil. Turn the temperature to low, cover the pot, and simmer, stirring occasionally, for 20 minutes. | 2. Add the tomatoes, bran, and spices to the pot and simmer for 10 minutes. | 3. While the potatoes are cooking, heat a skillet over medium heat and add the olive oil and brown the meat, crumbling it up as it cooks. | 4. Add the meat to the stew pot, cover, and simmer 10 to 20 minutes, or until potatoes are tender (it is better to overcook the potatoes than to under cook them). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	1	lb	ground lean	403.4676	0.0	89.7602	2.2667
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
onion	1		minced	60.0	14.01	1.65	0.15
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
potato	1 1/2	cups	diced	173.25	39.3525	4.6125	0.2025
garlic clove	3			403.4676	0.0	89.7602	2.2667
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
water	2	cups		0.0	0.0	0.0	0.0
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
epazote leaf	2	4	chopped	403.4676	0.0	89.7602	2.2667
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
cayenne powder	1	teaspoon		403.4676	0.0	89.7602	2.2667
ancho chile powder	4	teaspoons	dried	403.4676	0.0	89.7602	2.2667
salt	1	teaspoon		-	-	-	-
wheat bran flake add no flavor	1/4	cup		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.