RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	88.4337
Energy (kCal)	1918.3435
Carbohydrates (g)	276.7581
Total fats (g)	50.7255
Fatty acids, total saturated 20:0 (g)	0.0714
Fatty acids, total saturated 18:3 undifferentiated (g)	0.8727
Fatty acids, total polyunsaturated 17:1 (g)	0.0621
Fatty acids, total trans-monoenoic (g)	0.3829
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3026
Fatty acids, total saturated 4:0 (g)	0.0178
Fatty acids, total trans (g)	0.4577
Riboflavin (mg)	3.7093
Tocopherol, beta (mg)	0.0343
Lactose (g)	1.9608
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0337
Fatty acids, total polyunsaturated 24:1 c (g)	0.0006
Fatty acids, total saturated 18:4 (g)	0.0274
Fatty acids, total saturated 18:0 (g)	2.6855
Tocopherol, delta (mg)	0.0000
Arginine (g)	2.6662
Proline (g)	1.7973
Fatty acids, total polyunsaturated 18:1 t (g)	0.3829
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.5046
Adjusted Protein (g)	0.0000
Cystine (g)	0.5170
Tocotrienol, beta (mg)	0.2860
Selenium, Se (g)	94.8745
Copper, Cu (mg)	1.4169
Maltose (g)	0.2160
Zinc, Zn (mg)	13.5101
Total lipid (fat) (g)	50.7255
Vitamin K (phylloquinone) (g)	101.7730
Cholesterol (mg)	228.8200
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0391
Menaquinone-4 (g)	3.4500
Phytosterols (mg)	33.5875
Folate, total (g)	1059.2550
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0104
Vitamin A, IU (IU)	1857.0800
Energy (kcal)	1918.3435
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0642
Fatty acids, total saturated 14:1 (g)	0.0771
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.7180
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0035
Sugars, total (g)	11.7984
Folic acid (g)	404.0550
Tocotrienol, alpha (mg)	0.0115
Vitamin C, total ascorbic acid (mg)	92.4490
Lutein + zeaxanthin (g)	881.2475
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0006
Vitamin B-12, added (g)	0.0000
Valine (g)	2.0981
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0909
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	385.7430
Fatty acids, total saturated 16:0 (g)	9.0500
Carbohydrate, by difference (g)	276.7581
Vitamin D (IU)	0.0000
Fructose (g)	1.7952
Fluoride, F (g)	0.7450
Aspartic acid (g)	4.2133
Tyrosine (g)	1.4549
Potassium, K (mg)	3265.1060
Fatty acids, total saturated 12:0 (g)	0.2570
Vitamin A, RAE (g)	150.4150
Serine (g)	2.0549
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.0470
Fatty acids, total trans-polyenoic 22:4 (g)	0.0418
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0035
Fatty acids, total saturated 22:0 (g)	0.0237
Fatty acids, total saturated 14:0 (g)	1.1207
Histidine (g)	1.0161
Isoleucine (g)	1.6499
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0466
Niacin (mg)	35.0610
Water (g)	612.1179
Fatty acids, total saturated 8:0 (g)	0.0834
Tocotrienol, delta (mg)	0.0130
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0458
Carotene, beta (g)	935.4050
Sodium, Na (mg)	2691.9970
Iron, Fe (mg)	12.6029
Energy (kJ)	8018.3700
Ash (g)	16.6759
Caffeine (mg)	0.0000
Glycine (g)	1.5560
Fatty acids, total trans-polyenoic (g)	0.0748
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0035
Fatty acids, total saturated 18:2 undifferentiated (g)	8.0070
Fatty acids, total polyunsaturated (g)	9.3475
Vitamin E (alpha-tocopherol) (mg)	4.8724
Sucrose (g)	1.3442
Vitamin B-6 (mg)	2.5699
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1167
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	2.1579
Beta-sitosterol (mg)	0.1600
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0109
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	3940.9500
Starch (g)	0.0000
Pantothenic acid (mg)	5.6448
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0983
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	4.6701
Folate, food (g)	655.2000
Fatty acids, total saturated 20:1 (g)	0.1273
Fatty acids, total monounsaturated (g)	20.8201
Stigmasterol (mg)	0.2400
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.2518
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.1063
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	260.9623
Fatty acids, total polyunsaturated 16:1 c (g)	0.1690
Fatty acids, total saturated (g)	13.8694
Vitamin B-12 (g)	6.1449
Calcium, Ca (mg)	469.4180
Fatty acids, total saturated 10:0 (g)	0.2174
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.7959
Glutamic acid (g)	6.4479
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0006
Carotene, alpha (g)	24.2025
Vitamin E, added (mg)	0.0000
Retinol (g)	69.5750
Leucine (g)	3.0950
Folate, DFE (g)	1342.0800
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0748
Fiber, total dietary (g)	24.9052
Tryptophan (g)	0.4624
Threonine (g)	1.5202
Fatty acids, total polyunsaturated 18:1 c (g)	1.9912
Manganese, Mn (mg)	4.6318
Protein (g)	88.4337
Cryptoxanthin, beta (g)	34.3425
Fatty acids, total saturated 18:1 undifferentiated (g)	19.4857
Betaine (mg)	18.2382
Phosphorus, P (mg)	1183.6665
Tocopherol, gamma (mg)	0.3755

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 450 degrees with pizza stone heating as it warms. | 2. Dissolve yeast and sugar in hot water. | 3. Let sit for 8 minutes. | 4. Meanwhile mix flour and salt. | 5. Pour yeast mixture and olive oil over flour mixture and mix well with a heavy spoon. | 6. Let rise in warm place for at least 30 minues. | 7. Turn onto floured surface and knead for 2 minutes. | 8. Spread into a 12-14" circle. | 9. Place crust on Pizza pan/stone, poke holes in it with a fork and back for 8 minutes. | 10. Mix the tomato paste, salsa, chipotle and its sauce and spread on cooked crust. | 11. Top with Monterey Jack Cheese and bake for another 8 minutes. | 12. Mix the taco meat and black beans, spread on the twice baked crust. | 13. Top with red, yellow, green peppers, scallions, jalepenos and then the cheese. Lastly top with cilantro and back another 8-12 minutes until cheese is melted to your tastes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yeast	2 1/4	teaspoons		24.975	2.7567	3.2238	0.1215
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
hot water	3/4	cup		0.0	0.0	0.0	0.0
flour	1 1/2	cups		867.42	189.9081	14.1015	3.3654
salt	1/2	teaspoon		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
salsa	1/4	cup		18.85	4.316	0.988	0.1105
chipotle pepper	1		chopped	-	-	-	-
chipotle hot sauce	2	teaspoons		-	-	-	-
monterey jack cheese	1/2	cup	shredded	-	-	-	-
taco meat	1 1/2	1/2		406.26	8.3174	46.11600000000001	20.8071
black bean	1/2	cup		330.77	60.4892	20.951999999999998	1.3774
red pepper	1/4	cup	chopped	15.0	3.3038	0.7012	0.165
yellow pepper	1/4	cup	chopped	-	-	-	-
green pepper	1/4	cup	chopped	7.45	1.7284	0.3203	0.0633
scallion	1/4	cup		8.0	1.835	0.4575	0.0475
jalapeno red chili	4		chopped	-	-	-	-
cheddar cheese	1 1/2	cups	shredded	-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

TLC Mexican Pizza