RecipeDB

Cooking in progress....

Chipotle-Chicken Soup With Avocado

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)385.6852
Energy (kCal)3317.2777
Carbohydrates (g)43.5541
Total fats (g)170.0658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken, Spanish onions, garlic,and the chipotle in a large soup pot. | 2. Sprinkle in the salt,and the garlic and onion powders. | 3. Put in enough water to cover over all.(about 2 quarts). | 4. Bring to a boil, reduce heat to simmer. | 5. Cook at a "fast simmer",( but not a "rolling" boil) for about 1 hour, or until chicken is thoroughly done. | 6. Remove the chicken to cool.Keep the broth over low heat in the meantime. | 7. Taste the broth and adjust the seasonings as desired (more salt, etc.). | 8. Peel, pit and chop the avocados into small chunks. | 9. Pour the lime juice over the avocado chunks and toss. | 10. When chicken is cooled enough to handle, remove ALL bones, fat and gristle. | 11. Tear all the chicken meat into bite size bits. | 12. Arrange equal amounts of the chicken meat in 4 soup bowls. | 13. Do the same over the chicken meat with the green onion, cilantro, and avocado. | 14. Ladle the hot broth into each bowl,and serve with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    spanish onion 2 chopped - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chipotle chile adobo 2 drained minced - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    salt 1/2 tablespoon - - - -
    avocado 2 - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition