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Flank Steak Fajitas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0279
Energy (kCal)46.1527
Carbohydrates (g)9.7139
Total fats (g)0.8777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef in a slow cooker. In a bowl, combine the tomatoes, garlic, jalapeno, cilantro, chili powder, cumin and salt; pour over beef. Cover and cook on low for 7-8 hours. Stir in red and green peppers. Cook 1 hour longer or until meat and peppers are tender. Thicken juices if desired. | 2. Using a slotted spoon, place about 1/2 cup beef mixture down the center of each tortilla; fold sides over filling. Serve with sour cream, salsa and cheese if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 - 2 cut 0.0 0.0 0.0 0.0
    tomato green chilies 1 can diced undrained - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    red pepper 1 julienned sweet - - - -
    green pepper 1 julienned 23.8 5.5216 1.0234 0.2023
    flour tortilla 8 -10 - - - -
    cream sour - - - -
    salsa - - - -
    cheddar cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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