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Tacobake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.248
Energy (kCal)1990.3424
Carbohydrates (g)37.1455
Total fats (g)117.9127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 10 inch skillet, cook ground beef and onions until beef is browned and onions are tender, about 10 minutes. Drain. Stir in tomato sauce, kidney beans, chili powder, salt, and pepper. | 2. Break each taco shell in half at fold. Arrange taco shells on bottom and around sides of lightly greased 9x13 baking dish. Spoon meat mixture evenly over taco shells, sprinkle with cheese. Bake at 350 degrees for 15-20 minutes until hot. Top with lettuce, tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    tomato sauce 1 can - - - -
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    taco shell 12 - - - -
    cheddar cheese 2 cups shredded - - - -
    lettuce shredded - - - -
    tomato chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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