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Sunday Supper Posole (Mexican Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)543.2073
Energy (kCal)6862.6473
Carbohydrates (g)749.758
Total fats (g)178.5929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rehydrate dried chili’s by boiling in 2 cups water for 1 hour. Run through blender and set aside. | 2. Brown Pork loin in lard or Crisco. You probably rarely use lard in your everyday diet, so just DO IT (things in moderation are OK)! | 3. Drain and rinse well hominey. | 4. Add water to a large heavy stock pot. ADD neck bones(or pigs feet), onions, garlic, salt and bay leaf. | 5. Simmer 2 hour and add, chopped celery, browned pork, dried chili/liquid, and hominey. | 6. Add corn 10 minutes before finish. Garnish with a cooked Pigs Foot on top of Posole covered with shredded Cabbage and sliced Radish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 3 lb 2352.9653 0.0 285.2286 134.6115
    white hominy 112 ounces 2286.1031 452.7754 46.9921 27.9413
    pork neck 2 lb bone 806.9352 0.0 179.5204 4.5333
    onion 1 sliced 60.0 14.01 1.65 0.15
    celery 1 bunch sliced - - - -
    water 4 quarts - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    salt 4 tablespoons - - - -
    bay leaf 2 - - - -
    chilies 3 291.4543 72.0 0.0 0.0
    corn kernel 28 ounces 1039.8594 205.3524 28.735 11.2718

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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