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Black Bean and Butternut Squash Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.5117
Energy (kCal)2172.7048
Carbohydrates (g)381.2875
Protein (g)107.4651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 1 tablespoon 121.31200000000001 0.0 0.0 13.4722
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 chopped - - - -
    butternut squash 3 cups 189.0 49.098 4.2 0.42
    vegetable broth 3 cups low sodium 487.08 78.96600000000001 17.8596 11.5128
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    black bean 2 cups cooked rinsed drained 1323.08 241.9568 83.80799999999999 5.5096
    salt - - - -
    avocado chopped - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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