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Green Chili, Chicken & Cheese Tamales

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)315.639
Energy (kCal)5999.9473
Carbohydrates (g)575.3059
Protein (g)239.4626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn husk 6 ounces 151.3 0.0 33.66 0.85
    chicken meat 1 lb cooked shredded 480.8085 0.0 87.0445 14.7871
    green chile 8 ounces canned diced 151.3 0.0 33.66 0.85
    queso fresco 10 ounces crumbled 847.6498 8.4481 51.2842 67.5285
    jalapeno pepper 2 diced 3.2625 0.7312 0.1024 0.0416
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    scallion 4 sliced 128.0 29.36 7.32 0.76
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    mexican oregano 2 teaspoons 151.3 0.0 33.66 0.85
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    kosher salt 1/2 teaspoon 151.3 0.0 33.66 0.85
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    masa harina 6 cups 2482.92 523.8756 57.8664 25.2396
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    salt 1 1/2 1/2 - - - -
    lard 1 cup 1849.1 0.0 0.0 205.0
    chicken broth 3 -4 cups low sodium 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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