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Chipotle Chili Con Carne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.5864
Energy (kCal)648.8107
Carbohydrates (g)51.8714
Total fats (g)6.4942
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in large dutch oven brown meats till crumbled. | 2. drain all but 1 tablespoon of drippings. | 3. saute onion, green pepper,and garlic about 10 minutes. | 4. add meat back to dutch oven. | 5. add tomatoes,tomato sauce,chipotles,adobo sauce and seasonings. | 6. stir well and simmer for at least 1 hour. | 7. serve with condiments of choice! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb ground 403.4676 0.0 89.7602 2.2667
    venison 1 lb ground - - - -
    pork sausage 1 package - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    green pepper 1 chopped 32.8 7.6096 1.4104 0.2788
    tomato juice 2 cans 123.8681 25.7208 6.1934 2.113
    tomato sauce 1 can - - - -
    chipotle chile adobo 2 seeded chopped 403.4676 0.0 89.7602 2.2667
    adobo sauce 2 teaspoons 403.4676 0.0 89.7602 2.2667
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    salt 1/2 teaspoon - - - -
    monterey jack cheese shredded 403.4676 0.0 89.7602 2.2667
    cream sour - - - -
    green onion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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