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Rosina's Hellmann's Guacamole Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3044
Energy (kCal)50.9737
Carbohydrates (g)12.2455
Protein (g)1.8432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hellmann mayonnaise 1/2 cup - - - -
    avocado 1 ripe peeled mashed - - - -
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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