RecipeDB

Cooking in progress....

Rosina's Hellmann's Guacamole Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8432
Energy (kCal)50.9737
Carbohydrates (g)12.2455
Total fats (g)0.3044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl combine all ingredients. | 2. Cover and chill to blend flavours. | 3. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hellmann mayonnaise 1/2 cup - - - -
    avocado 1 ripe peeled mashed - - - -
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition