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Grilled Skirt Steak With Onion-Cilantro Relish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.1506
Energy (kCal)1131.8528
Carbohydrates (g)12.8257
Total fats (g)60.2237
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To Marinate:. | 2. Remove the stems from all the dried chilis, then shake out and discard the seeds. Place the chilis in a small saucepan with water just to cover. Bring to a boil, remove from the heat and let stand for 20 minutes to soften. Drain. | 3. In a small, dry frying pan over medium heat, toast the cumin seeds until lightly browned and fragrant, 2 to 3 minutes. In a blender, combine the softened chilis, cumin seeds, garlic, jalapeno chili and red wine vinegar. Puree until thick and smooth, 1 to 2 minutes. Add the olive oil and salt and blend again until well mixed. | 4. Place the skirt steak in a shallow non-aluminum dish and pour the marinade over it. Let marinade at room temperature for 1 hour. | 5. Prepare a fire in a charcoal grill or preheat a broiler. | 6. To prepare the Relish:. | 7. In a small bowl, stir together the onion, Serrano chili, cilantro, salt, lime juice and olive oil. Set aside until you are ready to serve. | 8. When the fir is hot or the broiler is ready, place the steak on the grill rack about 3 inches from the coals, or place in a broiler pan at the same distance from the heat source. Grill or broil, turning once, until seared on the outside but still pink in the center, 1 to 2 minutes per side. | 9. To serve:. | 10. Slice the steak across the grain and on the diagonal. Arrange the slices on a platter and serve with the relish on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anaheim chilies 4 - - - -
    chili pepper 4 5.0 1.1825 0.25 0.025
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    jalapeno pepper 1 stemmed seeded chopped 1.6312 0.3656 0.0512 0.0208
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    olive oil 1/2 cup 119.34 0.0 0.0 13.5
    salt 1 1/2 1/2 - - - -
    skirt steak 1 lb trimmed 929.3354 0.0 120.8589 45.6054
    white onion 1 minced 28.0 6.537999999999999 0.77 0.07
    serrano chili pepper 1 stemmed seeded minced - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt 1 teaspoon - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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