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Skillet Taco Macaroni

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.5261
Energy (kCal)1949.9451
Carbohydrates (g)284.177
Total fats (g)17.8692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, brown and crumble the ground sirloin with the chopped onion until no longer pink; drain excess fat, if desired (there shouldn't be that much if you've used the extra lean ground sirloin). | 2. Return cooked beef/onions to skillet. Add the tomato sauce, water, diced tomatoes, dry macaroni and seasonings. Stir well and bring to a boil. | 3. Reduce heat to medium-low. Cover tightly and simmer for 12-15 minutes (stirring once or twice) or until macaroni is tender. | 4. Add milk and cheese and stir well, until cheese is smooth and melted. | 5. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra sirloin 1 lb ground lean 403.4667 0.0 89.76 2.2667
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    water 16 ounces 0.0 0.0 0.0 0.0
    tomato green chilies 16 ounces diced undrained 403.4667 0.0 89.76 2.2667
    elbow macaroni 3 cups uncooked 924.84 188.6976 33.1128 2.6208
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    cayenne pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cilantro 1 teaspoon dried 0.0767 0.0122 0.0071 0.0017
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    cheddar cheese 2 - 2 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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