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Basic Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1586
Energy (kCal)32.7604
Carbohydrates (g)7.5335
Total fats (g)0.1838
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, scoop the flesh of the avocados and mash lightly. | 2. Add the remaining ingredients and stir gently. | 3. The mixture should be a mix of chunky and smooth. | 4. Taste and adjust seasoning as necessary. | 5. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 halved pitted - - - -
    cilantro leaf 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    white onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    tomato 1/3 cup chopped 8.94 1.932 0.4371 0.0993
    jalapeno pepper 1 seeded chopped - - - -
    salt 1/2 teaspoon - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    garlic clove 2 peeled minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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