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Basic Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.1838
Energy (kCal)32.7604
Carbohydrates (g)7.5335
Protein (g)1.1586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 halved pitted - - - -
    cilantro leaf 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    white onion 1/3 cup diced 21.3333 4.9813 0.5867 0.0533
    tomato 1/3 cup chopped 8.94 1.932 0.4371 0.0993
    jalapeno pepper 1 seeded chopped - - - -
    salt 1/2 teaspoon - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    garlic clove 2 peeled minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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